40fied
€43.36
THIS IS FOR YOU IF:
- You want to feel stronger and more energized
- You’re ready to train 4 days a week
- You want a progressive 4-week plan, not random workouts
- You love glute-focused training with full-body balance
- You care about posture, stability, and confidence
- You have access to a fully equipped gym
- You value recovery days as much as training days
LEARN MORE
IS THIS PROGRAM RIGHT FOR YOU?
Created especially for women in their 30s, 40s, 50s, and beyond, the 40fied program is a structured 4-week strength training plan designed to boost energy, build lean muscle, and improve posture, mobility, and balance. You’ll train 4 days per week with a smart mix of heavy lifts, glute-focused work, and core stability exercises, all paired with warm-up and cool-down guidance. With progressive overload, clear rest periods, and a focus on proper form, this plan is more than workouts; it’s a roadmap to feeling stronger, healthier, and more confident at any age.
EQUIPMENT NEEDED
- You need a gym membership.
HOW DO I VIEW MY GUIDE?
Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it). The digital download email contains your downloadable and ready-to-use guide. You’ll get a PDF file that allows you to view the guide on all your devices. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever. Additionally, you can download the guide anytime from your account dashboard.
SUPPORT
If you have any questions or experience issues with this guide, please contact us, and we’ll get back to you.
