Glutes & Grace
$49.95
THIS IS FOR YOU IF:
- You want to strengthen, lift, and grow your glutes and have a graceful, feminine posture while training your entire body.
- You care about building functional strength for real-life activities.
- You want a clear, progressive 4-week gym plan.
- You’re ready to lift heavy with proper form.
- You can commit to 4 strength-focused workouts each week.
- You have access to a fully equipped gym with free weights, cables, and bands.
- You value recovery days just as much as training days.
LEARN MORE
IS THIS GUIDE SOMETHING FOR YOU?
Designed to help you get stronger, improve posture and balance, and develop muscle definition, especially in the glutes. You’ll train 4 days a week using a smart split that is designed for shaping and stability. Each workout is structured for maximum results, with clear warm-up guidance, precise rest periods, and a focus on perfect technique. This isn’t a random set of exercises, it’s a progressive plan to help you feel more capable, confident, and powerful, inside and outside the gym.
EQUIPMENT NEEDED
- You need a gym membership.
HOW DO I VIEW MY GUIDE?
Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it). The digital download email contains your downloadable and ready-to-use guide. You’ll get a PDF file that allows you to view the guide on all your devices. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever. Additionally, you can download the guide anytime from your account dashboard.
SUPPORT
If you have any questions or experience issues with this guide, please contact us, and we’ll get back to you.
